Sucos Detox.

Depois de um fim de semana de comidinhas, bebidinhas, sobremesas, festival gastronômico e tudo mais, eu me sinto “cheia”.
Arrependida? Jamais, pois pessoas que tem relação com a comida como eu, devem aproveitar o momento.

Pois bem, nesta situação o que podemos fazer pra que passe logo?
Que tal dar uma chance às “dietas” detox? Elas prometem desintoxicar o organismo e ao mesmo tempo são fontes de vitaminas, minerais e nutrientes, pois tem como base os alimentos saudáveis.

Pensando nisso e sempre lembrando de como nosso dia a dia é corrido, fizemos uma seleção de sucos com o preparo bem simples, confere aí:

Beterraba, cenoura e laranja
1 beterraba, sem casca e picada
1 cenoura pequena sem casca
Suco de laranja
150 ml de água
Gengibre a gosto
*Bata todos os ingredientes no liquidificador e sirva em seguida.

Beterraba com Iogurte e Suco de Laranja
1 beterraba pequena
1/2 pote de iogurte natural desnatado
100 ml de água gelada
Suco de 1 laranja
Modo de Preparo
*Bata todos os ingredientes no liquidificador, sirva em seguida.

Suco de Tomate com Cenoura e Couve
1 bandeja de tomate Sweet Grape
2 folhas de couve
Meia cenoura
Suco de meio limão
Sal a gosto
Pimenta do reino moída a gosto
Meio copo americano de água
*Bata todos os ingredientes no liquidificador. Sirva com pedras de gelo.

Suco de Tomate com gengibre e hortelã

1 bandeja de tomate Sweet Grape
5 folhas de hortelã
Meio maracujá azedo
1 rodela fina de gengibre
Meio copo americano de água
*Bata todos os ingredientes no liquidificador. Sirva com pedras de gelo.
Suco Detox com limão, cenoura, maçã e hortelã
1 limão
2 maçãs
1/4 cenoura
1 folha de couve
1 punhado de hortelã
100 ml de água de coco natural
*Bata todos os ingredientes no liquidificador, coe e sirva bem gelado.

Suco Detox com limão e gengibre
½ limão
1 colher (sopa) de gengibre em pedaços ou ralado
Folhas de hortelã
Gelo a gosto
300 ml de água
*Bata todos os ingredientes no liquidificador. Coe e sirva.

Abacaxi, linhaça e água de coco
2 fatias de abacaxi
1 ameixa-preta seca
3 folhas de hortelã
1 colher (sopa) de semente de linhaça dourada
1 copo (200 ml) de água de coco
*Coloque a ameixa seca em um copo com água e leve à geladeira por aproximadamente 8 horas para hidratar. Depois coloque no liquidificador, juntamente com os demais ingredientes e bata até ficar uma mistura homogênea. Sirva gelado.

Couve, morango e água de coco
2 copos (400 ml) de água de coco
2 folhas de couve sem o talo
2 xícaras (chá) de morangos
Suco de 3 laranjas (200 ml)
*Coloque 200 ml de água de coco em forminhas de gelo e leve ao congelador até que endureça.
Depois coloque no liquidificador as folhas de couve, o suco de laranja, os morangos e o restante da água de coco e bata até ficar uma mistura homogênea.
Coloque nos copos e sirva com as pedras de gelo feitas de água de coco.
E para quem não gosta muito de sucos, existem muitas outras opções como chás, saladas e outras receitas detox. Converse com um especialista, escolha os ingredientes que mais agradar e mãos à obra.

Importante: aderir a uma dieta, seja qual for, inclusive as detox não significa parar de comer, significa dar prioridade aos alimentos saudáveis.

Boa semana para todos nós, beijos e até a próxima.

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