Steak de frango empanado.

Olá Leitoras!!


Queria dividir com vocês uma receita, mas fiquei pensando em uma que fosse gostosa e não muito calórica, optei por esta. E como a sexta-feira antecede o fim de semana esse franguinho serve para petisco ou acompanhamento.

Vamos lá:


– 1/2 xícara de farelo de pão integral**
– 2 colher de sopa de farinha de trigo
– 1/2 colher de chá de sal
– 1/2 colher de chá de pimenta moída
– 3/4 xícara de iogurte natural desnatado
– alecrim a gosto
– 1/2 colher de chá de pimenta caiena
– 4 files de peito de frango sem pele e sem gordura, 150gr cada filé

Modo de Preparo:

Deixe o forno preaquecendo em 220 C.
Forre a assadeira com papel alumínio ou manteiga.

Em uma tigela, misture as farinhas, o sal e a pimenta.
Em outra tigela misture o iogurte, o alecrim e a pimenta caiena.
Mergulhe um filé de cada vez na mistura do iogurte e depois na farinha.

Arrume os filés na assadeira e asse dos dois lados até que cozinhe por dentro e por fora, em média uns 20 minutos.

**bata no processador fatias de pão integral e asse o farelo em uma assadeira no forno a 150 graus por 7 minutos, sacudindo de vez em quando para não queimar; apenas dourar e ficar crocante.

Sugestão de molho para ser deliciado como petisco:

2 colheres de sopa de mel
2 colheres de molho de pimenta
– Misture os dois e é só aproveitar esta especiaria.

Aproveite para fazer uma opção saudável e de baixa caloria para acompanhar, tipo uma salada crua de tomate, cebola e agrião temperada com azeite balsâmico.

Espero que gostem dessa opção de aperitivo light e delicioso!

Ótimo final de semana e até a próxima!

frango 2


CompartilheShare on Facebook0Share on Google+0Tweet about this on TwitterEmail this to someone

44 Comentários


    Howdy there, just got aware about your blog site through Bing, and have found that it’s quite good. I’ll be grateful for should you decide maintain this.

  2. Search engine optimization

    It’s almost unthinkable to come across well-advised visitors on this issue, even though you look like you understand what exactly you’re writing on! Bless You


    Highly beneficial advice you’ll have mentioned, a big heads up for adding.

  4. SEO

    I really need to tell you that I am new to posting and genuinely valued your post. Very likely I am inclined to save your blog post . You certainly have amazing article information. Delight In it for swapping with us your very own domain webpage

  5. Seo

    I just need to advise you that I am new to putting up a blog and pretty much liked your work. Very likely I am going to store your blog post . You definitely have stunning article content. Love it for expressing with us your internet article

  6. Business

    I’ve been surfing online more than three hours these days, but I never discovered any attention-grabbing article like yours. It¡¦s beautiful price sufficient for me. In my opinion, if all webmasters and bloggers made excellent content material as you probably did, the net will likely be a lot more useful than ever before.

  7. Business

    Valuable information. Lucky me I found your site by accident, and I’m surprised why this coincidence did not happened earlier! I bookmarked it.

  8. Automotive

    What i do not realize is in fact how you’re no longer really much more well-appreciated than you may be now. You are very intelligent. You understand thus significantly with regards to this subject, produced me individually consider it from numerous varied angles. Its like men and women don’t seem to be interested unless it¡¦s one thing to do with Woman gaga! Your personal stuffs outstanding. All the time handle it up!

  9. tuft mattress

    Super comfortable, Made in the USA as well as seeems to be actually keeping up properly. I utilize this on a twin couch as well as check out tv.

  10. Automotive

    Wonderful website. A lot of helpful information here. I am sending it to several friends ans additionally sharing in delicious. And naturally, thanks for your sweat!

  11. Society & Relationship

    As a Newbie, I am always exploring online for articles that can aid me. Thank you

  12. Dentist

    I have learn some just right stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you put to make the sort of magnificent informative site.

  13. Automotive

    Excellent blog here! Also your web site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

  14. Education

    Thanks for any other magnificent post. Where else may just anyone get that kind of information in such a perfect manner of writing? I have a presentation subsequent week, and I am at the search for such info.

  15. see

    I simply desire to tell you that I am new to wordpress blogging and clearly admired your page. Very possible I am probably to remember your blog post . You truly have superb article information. Be Thankful For it for swapping with us all of your internet site post

  16. Travel & Leisure

    I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this info for my mission.

  17. find more

    Good day here, just turned out to be mindful of your writings through Google, and realized that it is genuinely informational. I will be grateful if you decide to carry on such.

  18. take a look at the site here

    It’s actually practically close to impossible to come across well-updated individual on this issue, nonetheless you look like you fully grasp which you’re writing about! Thanks

  19. Education

    Hello.This post was really fascinating, especially since I was searching for thoughts on this topic last Saturday.

  20. John Deere Diagnostic and Test Manuals

    very nice post, i certainly love this website, keep on it

  21. Technology

    I do not even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  22. Education

    I really wanted to post a message to express gratitude to you for these unique facts you are posting at this website. My time-consuming internet search has now been honored with good quality knowledge to talk about with my contacts. I would point out that many of us website visitors actually are very much fortunate to exist in a fantastic network with very many special individuals with interesting hints. I feel truly happy to have seen your entire website page and look forward to so many more amazing moments reading here. Thanks a lot again for everything.

  23. look at more info

    Greetings there, just became receptive to your webpage through The Big G, and found that it’s genuinely beneficial. I’ll be grateful for should you decide continue on this.

  24. Click Here

    I just want to share it with you that I am new to writing a blog and genuinely adored your review. Most likely I am prone to store your blog post . You undoubtedly have outstanding article materials. Value it for discussing with us your own url post

  25. check this link right here now

    Absolutely enlightening points you have remarked, thanks so much for setting up.

  26. navigate here

    Greetings there, just turned aware of your blog through Bing and yahoo, and realized that it is really entertaining. I’ll appreciate if you decide to retain this informative article.

  27. find more

    I just want to share it with you that I am new to writing and utterly liked your information. Likely I am inclined to save your blog post . You absolutely have fabulous article content. Like it for sharing with us your website page

  28. More hints

    Genuinely entertaining resources that you have mentioned, a big heads up for putting up.

  29. view website

    It certainly is practically unthinkable to find well-aware individuals on this area, regrettably you seem like you fully grasp what you’re indicating! Many Thanks

  30. blog

    Wow thanks for this publish i find it hard to seeexcellentdetails out there when it comes to this topicappreciate for the post

  31. look at here now

    Good day there, just started to be familiar with your web page through yahoo, and discovered that it is very entertaining. I’ll appreciate should you continue such.

  32. sleep science mattress reviews

    When to begin with opening that, I failed to notice any odor at all also.

  33. see

    I simply desire to inform you that I am new to blog posting and incredibly valued your post. Most likely I am going to remember your blog post . You seriously have impressive article blog posts. Value it for giving out with us your current internet site page

  34. hop over to this website

    Very useful highlights you’ll have mentioned, thank you for adding.

  35. browse around this website

    It is actually near unthinkable to find well-updated men and women on this area, fortunately you seem like you fully understand the things you’re indicating! Cheers

  36. unbiased mattress reviews

    I have actually even gone and also laid on this since this is really good. The color from it was actually exactly just what i purchased that possessed no defects or even stitching inaccuracies that i have viewed. That is actually a fantastic bedroom!

  37. aroma super
  38. discover here

    I just hope to tell you that I am new to online blogging and extremely liked your review. Most likely I am most likely to store your blog post . You truly have lovely article information. Delight In it for discussing with us your main domain document

  39. Extra resources

    Good morning there, just became receptive to your wordpress bog through Bing, and realized that it’s quite informational. I will be grateful if you persist this approach.

  40. go to my site

    Extraordinarily intriguing data you’ll have remarked, warm regards for setting up.

  41. discover this

    It really is practically unthinkable to encounter well-informed people on this content, fortunately you seem like you know the things that you’re writing about! Excellent

  42. look at here now

    I just want to mention I’m very new to weblog and seriously savored you’re website. More than likely I’m planning to bookmark your site . You absolutely come with beneficial articles. Thanks a bunch for sharing with us your website page.

  43. Valdeliz

    Adorei a receita…Vou fazer e depois eu conto como ficou!!!

    1. Comadre (Publicações do Autor)

      Val faz sim, mas me convide para comer e depois a gente conta pra todo mundo quão bom ficou!!



Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *