Steak de frango empanado.

Olá Leitoras!!

 

Queria dividir com vocês uma receita, mas fiquei pensando em uma que fosse gostosa e não muito calórica, optei por esta. E como a sexta-feira antecede o fim de semana esse franguinho serve para petisco ou acompanhamento.

Vamos lá:

Ingredientes:

– 1/2 xícara de farelo de pão integral**
– 2 colher de sopa de farinha de trigo
– 1/2 colher de chá de sal
– 1/2 colher de chá de pimenta moída
– 3/4 xícara de iogurte natural desnatado
– alecrim a gosto
– 1/2 colher de chá de pimenta caiena
– 4 files de peito de frango sem pele e sem gordura, 150gr cada filé

Modo de Preparo:

Deixe o forno preaquecendo em 220 C.
Forre a assadeira com papel alumínio ou manteiga.

Em uma tigela, misture as farinhas, o sal e a pimenta.
Em outra tigela misture o iogurte, o alecrim e a pimenta caiena.
Mergulhe um filé de cada vez na mistura do iogurte e depois na farinha.

Arrume os filés na assadeira e asse dos dois lados até que cozinhe por dentro e por fora, em média uns 20 minutos.

**bata no processador fatias de pão integral e asse o farelo em uma assadeira no forno a 150 graus por 7 minutos, sacudindo de vez em quando para não queimar; apenas dourar e ficar crocante.

Sugestão de molho para ser deliciado como petisco:

2 colheres de sopa de mel
2 colheres de molho de pimenta
– Misture os dois e é só aproveitar esta especiaria.

Aproveite para fazer uma opção saudável e de baixa caloria para acompanhar, tipo uma salada crua de tomate, cebola e agrião temperada com azeite balsâmico.

Espero que gostem dessa opção de aperitivo light e delicioso!

Ótimo final de semana e até a próxima!

frango 2

 

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