Empadão de Frango – por Laiz Lauda.

Boa Tarde Gente!
Hoje é dia de receita, certo?
Pedimos à nossa nutri uma receita deliciosamente nutritiva… e eis a dica dela. 
Essa receita foi recomendada por gerar muita saciedade, ser fonte de proteínas e muitas fibras. 
Vamos lá, fazer a lista de supermercado para o fim de semana.
Aproveitem!

Empadão de Frango (massa de grão de bico)
Ingredientes
3 xíc. (chá) de grão-de-bico
2 col. (sopa) de azeite extra virgem
3 dentes de alho
1 col. (café) de sal (de preferência, marinho) 


Agua para dar o ponto.
 
Recheio 
1 e ½ xic. (chá) de frango desfiado 
2 col. (sopa) de azeite extra virgem 
3 dentes de alho 
1 cebola inteira picada 
1 copo (200 ml) de molho de tomate 
1/2 xíc. (chá) de palmito pupunha picado
1 CS de cheiro verde picado 
1 CS (chá) de manjericão picado 
Sal a gosto  

Modo de fazer 
Ponha o grão-de-bico de molho por 2 horas. Em seguida, cozinhe-o por 45 minutos. Escorra a água e bata o grão-de-bico em liquidificador com o azeite, os dentes de alho e o sal, até obter uma massa homogênea. Forre uma fôrma refratária média (cerca de 33 x 22 cm) com metade da massa e reserve a outra metade. Prepare o recheio, refogando o frango desfiado com o azeite, o alho e a cebola. Adicione o molho de tomate, o palmito picado, o cheiro-verde e o manjericão. Acerte o sal e cozinhe até ficar macio. Recheie a massa e cubra com o restante dela e leve ao forno preaquecido por 30 minutos ou até dourar.

Para conhecer um pouco da parceira nutricionista Laiz, aqui tem o link do primeiro post: http://vidadecomadre.com/blog/receitinha-funcional-por-laiz-lauda

Beijos.

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