Carnaval leve – por Laiz Lauda

Carnaval, tempo de festa e diversão!

Para aguentar a folia é importante que seu corpo esteja preparado e cheio de disposição. Isso a gente conquista com uma rotina saudável e um cardápio de carnaval muito leve!

Comece o dia com um bom suco verde e alguma fonte de proteína (para controlar níveis de cortisol e dopamina) faça omelete ou crepioca, ou então um sanduíche com frango.

As saladas com proteína vegetal ou animal são ótimas pedidas para iniciar as refeições principais:

  • Mix de folhas com ervilhas ou lentilhas
  • Folhas verdes, roxas com atum e batatas cozidas para garantir energia!
  • A proteína dos peixes tem digestão fácil e preparo rápido!!!

É importante fazer lanches saudáveis para manter a alegria em alta: saladas de frutas com sementes, sucos verdes, açaí e sanduíches saudáveis fazem bonito nesse quesito.

A principal dica pro carnaval é a hidratação e minha ideia é usar e abusar das águas saborizadas!

Algumas opções: 

Em água gelada ou colocar gelo misturar:

  • Tangerina + alecrim
  • Rodelas de laranja + canela em pau
  • Hortelã + rodelas de abacaxi
  • Limão siciliano + alecrim
  • Maçã + canela

Deixe pegar sabor por pelo menos 1 hora, e servir.

Aproveitem!!

Não esqueçam de acompanhar outras dicas valiosas da nutri Laiz pelas redes sociais:

Facebook: /laizlaudanutricionista
Instagram: @laizlaudadaminellinutri
Site: www.laizlauda.com.br

Beijos e até a próxima. ​

CompartilheShare on Facebook0Share on Google+0Tweet about this on TwitterEmail this to someone

42 Comentários

  1. AUSTIN

    Hello here, just turned out to be aware about your writings through Yahoo and bing, and found that it’s very helpful. I will truly appreciate if you decide to persist these.

    Responder
  2. Austin

    Hello here, just turned out to be receptive to your blog site through Bing and yahoo, and realized that it is pretty beneficial. I will value in the event you persist this post.

    Responder
  3. Business

    Great tremendous things here. I am very satisfied to look your article. Thanks so much and i am taking a look forward to contact you. Will you please drop me a mail?

    Responder
  4. Business

    Well I sincerely enjoyed studying it. This tip provided by you is very effective for correct planning.

    Responder
  5. us mattress reviews

    When I got this it remained in a huge container plus all the sky was actually pulled away from the plan the bedroom resided in.

    Responder
  6. Automotive

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how can we communicate?

    Responder
  7. Automotive

    I carry on listening to the news broadcast speak about getting free online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i get some?

    Responder
  8. Business

    wonderful issues altogether, you simply won a new reader. What would you recommend in regards to your publish that you made a few days in the past? Any certain?

    Responder
  9. Society & Relationship

    Hi my family member! I want to say that this post is awesome, nice written and include approximately all important infos. I would like to look more posts like this .

    Responder
  10. Automotive

    I¡¦ve recently started a web site, the info you offer on this web site has helped me greatly. Thanks for all of your time & work.

    Responder
  11. Automotive

    This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I have shared your web site in my social networks!

    Responder
  12. read this

    Might be mostly impossible to encounter well-advised parties on this niche, however, you look like you be aware of what exactly you’re covering! Regards

    Responder
  13. Education

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?

    Responder
  14. Travel & Leisure

    You can definitely see your skills within the paintings you write. The arena hopes for even more passionate writers like you who aren’t afraid to say how they believe. All the time go after your heart.

    Responder
  15. Dentist

    I cling on to listening to the news bulletin lecture about getting free online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i get some?

    Responder
  16. House & Home Improvement

    You made certain nice points there. I did a search on the issue and found nearly all folks will go along with with your blog.

    Responder
  17. site link

    Noticeably useful information you have said, thank you for writing.

    Responder
  18. see page

    Hi folks here, just became alert to your weblog through Bing and yahoo, and discovered that it’s seriously useful. I’ll be grateful for should you carry on these.

    Responder
  19. John Deere Service Manuals

    This is the right blog for anyone who wants to find out about this topic.

    Responder
  20. Education

    Keep working ,fantastic job!

    Responder
  21. Education

    Somebody essentially assist to make critically posts I’d state. This is the very first time I frequented your website page and so far? I surprised with the research you made to make this particular submit amazing. Great process!

    Responder
  22. Technology

    Great write-up, I am regular visitor of one¡¦s web site, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.

    Responder
  23. House & Home Improvement

    Hello, i think that i saw you visited my blog so i came to “return the favor”.I’m trying to find things to enhance my site!I suppose its ok to use a few of your ideas!!

    Responder
  24. loket ppob

    hey there and thank you for your info – I have certainly picked up anything new from right here. I did however expertise some technical points using this site, as I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for much more of your respective intriguing content. Make sure you update this again soon..

    Responder
  25. have a peek at this site

    I just intend to inform you that I am new to having a blog and utterly cherished your review. More than likely I am probably to remember your blog post . You certainly have memorable article material. Value it for share-out with us your main site post

    Responder
  26. Get More Info

    Might be near extremely difficult to see well-advised americans on this theme, unfortunately you appear like you comprehend exactly what you’re preaching about! Thanks A Lot

    Responder
  27. go now

    Hi there, just became aware of your web page through Bing and yahoo, and have found that it’s truly beneficial. I will appreciate should you persist this post.

    Responder
  28. this link

    Heya here, just started to be receptive to your webpage through Bing, and found that it is truly helpful. I’ll be grateful should you decide continue on this idea.

    Responder
  29. he said

    It can be almost extremely difficult to find well-updated people on this matter, even though you seem like you comprehend those things you’re indicating! Cheers

    Responder
  30. my website

    Quite beneficial information you’ll have mentioned, thank you so much for setting up.

    Responder
  31. official statement

    I merely have to notify you that I am new to posting and completely cherished your review. Very possible I am most likely to remember your blog post . You undoubtedly have memorable article materials. Truly Appreciate it for giving out with us your very own url post

    Responder
  32. dream leaf review

    Extremely relaxed. My child is actually not complaining concerning her mattress being irregular or even awkward.

    Responder
  33. this hyperlink

    You’ll find it practically unattainable to come across well-educated men and women on this subject, and yet you seem like you comprehend what you’re writing on! Many Thanks

    Responder
  34. Look At This

    Good morning there, just turned out to be mindful of your blog through Bing and yahoo, and found that it’s really entertaining. I’ll appreciate should you continue these.

    Responder
  35. amerisleep revere reviews

    I check out the reviews before purchasing as well as regard the cautioning about opening the deal. Place that on the container spring prior to cutting available the package that happens in and use scissors certainly not a knife.

    Responder
  36. look these up

    Hello here, just started to be alert to your wordpress bog through Google, and realized that it’s quite helpful. I’ll like should you decide keep up these.

    Responder
  37. this page

    I merely have to inform you that I am new to posting and absolutely adored your article. Very possible I am inclined to save your blog post . You truly have outstanding article material. Value it for share-out with us your website article

    Responder
  38. click here for info

    Really stimulating suggestions you’ll have mentioned, thanks for publishing.

    Responder
  39. try this out

    It can be practically not possible to come across well-updated individuals on this area, nonetheless you look like you understand the things that you’re raving about! Gratitude

    Responder
  40. visit the site

    Might be near impossible to see well-updated individual on this area, however, you seem like you are familiar with what you’re posting on! Cheers

    Responder
  41. unbiased review

    My only small issue is actually that the edges might be a little “stronger”. If you get extremely near the upper hand, there is actually an opportunity you might spin off.

    Responder
  42. go to website

    I simply want to say I am all new to blogs and absolutely savored this web blog. Very likely I’m want to bookmark your site . You definitely come with incredible article content. Thank you for sharing with us your website page.

    Responder

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *