Carnaval leve – por Laiz Lauda

Carnaval, tempo de festa e diversão!

Para aguentar a folia é importante que seu corpo esteja preparado e cheio de disposição. Isso a gente conquista com uma rotina saudável e um cardápio de carnaval muito leve!

Comece o dia com um bom suco verde e alguma fonte de proteína (para controlar níveis de cortisol e dopamina) faça omelete ou crepioca, ou então um sanduíche com frango.

As saladas com proteína vegetal ou animal são ótimas pedidas para iniciar as refeições principais:

  • Mix de folhas com ervilhas ou lentilhas
  • Folhas verdes, roxas com atum e batatas cozidas para garantir energia!
  • A proteína dos peixes tem digestão fácil e preparo rápido!!!

É importante fazer lanches saudáveis para manter a alegria em alta: saladas de frutas com sementes, sucos verdes, açaí e sanduíches saudáveis fazem bonito nesse quesito.

A principal dica pro carnaval é a hidratação e minha ideia é usar e abusar das águas saborizadas!

Algumas opções: 

Em água gelada ou colocar gelo misturar:

  • Tangerina + alecrim
  • Rodelas de laranja + canela em pau
  • Hortelã + rodelas de abacaxi
  • Limão siciliano + alecrim
  • Maçã + canela

Deixe pegar sabor por pelo menos 1 hora, e servir.


Não esqueçam de acompanhar outras dicas valiosas da nutri Laiz pelas redes sociais:

Facebook: /laizlaudanutricionista
Instagram: @laizlaudadaminellinutri

Beijos e até a próxima. ​

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