Alergia a proteína do leite de vaca!  E agora?

Receber o diagnóstico de alergia a proteína do leite traz no mínimo muitas dúvidas. Se você nunca teve alguma necessidade de restrição alimentar, provavelmente não parou em frente a uma prateleira do mercado para ficar lendo rótulos.

Mas e agora que eu descobri que sou alérgica o que fazer? O que eu posso ou não comer? Com os rótulos tão confusos e letras miúdas muitas vezes fica difícil identificar. Mas a nossa nutri Laiz preparou um post especial para vocês explicando tudinho e com receita.

O Que evitar? Como isso aparece no rótulo dos alimentos ? 
 
São algumas perguntas de chegam a mente dos pais que recebem o diagnóstico dos filhos, bem como  de pessoas que se descobrem alérgicas ou intolerantes ao leite de vaca.
A proteína do leite de vaca é cientificamente muito estudada por seus benefícios quando bem digerida (ou consumida já “quebrada, como no whey protein isolado ou hidrolisado), mas também pelos seus prejuízos quando não digerida pelo nosso corpo. Mesmo não sendo alérgica, a grande maioria das pessoas tem piora de processos inflamatórios e autoimunológicos ao consumir essa proteína tão complexa.
Pois bem, ao perceber isso, ou receber um diagnóstico de alergia ou intolerância, o que cuidar no rótulo?
Esteja atento para que no seu produto não esteja escrito:
Leite de vaca ( todos os tipos: integral, desnatado, semi-desnatado, evaporado, condensado, em pó, fluido, desidratado, maltado, sem lactose). Leite de cabra, ovelha ou búfala, queijos (todos os tipos, inclusive os sem lactose), cream, cheese, requeijão, cottage, nata, coalho, creme azedo, soro de leite, creme de leite, molho branco, coalhada, iogurte, petit suisse, leite fermentado, sólidos do leite, soro isento de lactose, concentrado de proteínas, desmineralizado, proteína do leite hidrolisada ou parcialmenyte hidrolisada, proteína do soro do leite, whey protein, caseína, caseinato (todos os tipos: de amônia, cálcio, magnésio, potássio ou sódio, lactoalbumina, lactoglobulina, lactoferrina, fosfato de lactoalbumina, proteína láctea de soro do leite mircoparticulada, lactose, lactulose, lactulona, gordura anidra de leite, manteiga, óleo de manteiga, éster de manteiga, diacetil.
 
Fique de olho: existem alguns alimentos que não contem leite na receita porém são preparados em máquinas onde também se preparam alimentos com leite ou queijo, e isso pode trazer uma contaminação ao alimento e uma reação ao alérgico/intolerante.
Observar bem nos ingredientes, algumas marcas já colocam uma observação. Observe também a composição de cosméticos, maquiagens, shampoos e cremes.
 
A alimentação fica mais restrita? Fica! Mas fica muito mais saudável!
 
Abaixo uma receita maravilhosa e que todos quebram a cabeça para substituir o uso do leite:
 
LEITE CONDENSADO SEM LEITE
Porção Pequena
Ingredientes:
· 10 colheres de sopa de leite de coco
·   3 colheres de sopa de açúcar de coco
 
Modo de preparo:
Colocar todos os ingredientes em um panela e levar ao fogo até ferver (ponto de brigadeiro). Se cozinhar mais vira doce de leite.
 
Porção grande
Ingredientes:
· 500mL de leite de coco
· 1 xícara de açúcar de coco
Modo de preparo:
Colocar todos os ingredientes em um panela e levar ao fogo até ferver (ponto de brigadeiro). Se cozinhar mais vira doce de leite.
 
Para diversificar ainda mais sua alimentação sem o uso do leite, conheça o trabalho do nutricionista que montará um cardápio variado e delicioso sem o uso do leite de vaca na sua composição!”

Abraços, 
​Laiz Lauda

Vocês podem conhecer mais do trabalho da Laiz nas seguintes redes:
Facebook: https://www.facebook.com/laizlaudanutricionista
Site em construção: www.laizlauda.com.br
Instagram: @laizlaudaminelli

Beijos e até a próxima. 

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